Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.327.5
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311119
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.511.7
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.74
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.68.73
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71208.53
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51278.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071197.85
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51017.7
OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.43
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035877.2
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.13
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.56.9
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231076.53
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7946.46
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61066.43
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7656.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916.2
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281186.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.03
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.65.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111165.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261215.74
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1165.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.65
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019975.62
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.55
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
French BeansRaw French Beans18604.4NA34188012NA304013160129180191085.35
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281185.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.23
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.25.1
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.07
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.86
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.84.8
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.84.77
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41344.55
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71134.37
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.784.27
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51054.16
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.07
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.43.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.53.7
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.6
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.32
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083.16
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063.16
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46722.95
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.87
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51272.8
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56912.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66122.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116572.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36382.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116322.36
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181002.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66572.25
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.25
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024842.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010992.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77042.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116882.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.02
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.31.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301.93
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106951.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.87
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117491.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.8
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans