Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.612.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601058.54
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.55.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.53.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2473.56
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
OatsOats176431.35.520.5110301NANANANA4876.63.46
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.53.14
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.62.93
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16342.74
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35302.62
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.32.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.42.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.52.56
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.22.45
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.37
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3702.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.28
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.22.18
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.82
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.9
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA621.9
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21.9
TriticaleTriticale15249.51.660.283.870327NANANANANA591.9
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81.87
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341.87
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51.86
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631.85
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.77
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31.76
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.75
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.75
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.61.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.31.7
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.61.68
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661.65
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.63
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.51.5
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.43
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.43
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.61.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61.35
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481.34
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41.3
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.51.27
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.17
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41.1
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401.1
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.07
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50341.05
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.02
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5341.02
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16341
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1130.96
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.95
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.92
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470.88
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.88
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.87
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.85
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.60.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.83
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7310.82
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b1 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans