Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2214.36
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3322.6
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.38
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8351.27
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115351.24
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.81.15
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.15
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.61.13
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7141.08
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.03
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA361
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.99
OatsOats1298.871.560.143.1085NANANANA13.621.70.98
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.98
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.96
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60.94
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60.92
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.91
Cooked TeffTeff, cooked4953.2NANANA098NANANANA14190.91
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4241.90.490.370.44089.4NANANANA16350.9
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.89
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50.87
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.86
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.86
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.85
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.83
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.82
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.81
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.81
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.81
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.8
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.79
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.79
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.79
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.78
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.78
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30.77
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330.77
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330.77
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.77
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.75
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.74
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.74
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.73
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5110.72
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.40.71
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.69
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.69
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.40.68
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.67
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.67
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.65
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.150.64
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320.64
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.63
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.080.63
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.63
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.63
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.63
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.30.63
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.62
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.62
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.40.62
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.62
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.61
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.6
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.50.6
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.70.58
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.57
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.57
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.57
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.56
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40.56
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.56
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.56
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.55
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.54
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.54
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.54
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b1 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Raw Black Turtle Beans