Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8193.9
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7332.67
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.66
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.28
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.28
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.24
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115351.24
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.31.2
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53181.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.61.1
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.1
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.1
OatsOats5519.81.730.163.44094NANANANA15241.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.05
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.98
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.93
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.92
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.91
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.91
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.88
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.86
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.85
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.82
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.82
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.81
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.79
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.77
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.76
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.75
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220.74
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.72
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.72
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.71
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.71
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.69
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.68
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.68
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.64
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.63
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.62
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.61
MilletRaw Millet53661.020.172.860103NANANANA1215.60.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40.59
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.59
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.50.59
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.59
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.59
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.58
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.70.58
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.55
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.55
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.55
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.55
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA15190.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.53
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.52
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70.52
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92200.51
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.47
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.47
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.47
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60.45
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.45
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.42
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.42
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.41
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.39
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.38
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.35
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.33
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.32
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.32
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.32
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.3
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.29
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.27
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.27
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.27
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.26
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.26
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b1 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans