Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.72.6
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.57
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.43
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.2
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.8
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.79
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.76
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.74
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.69
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.69
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.68
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.68
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.67
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.65
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.62
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.59
OatsOats775.320.940.0861.87051NANANANA8.17130.59
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.58
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.55
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.55
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.50.54
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.54
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.54
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.52
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.52
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.51
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.51
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.5
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.49
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.49
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.48
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.48
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.48
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.47
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.47
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.47
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.46
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.46
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.44
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.44
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.44
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.44
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.43
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.43
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.43
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.41
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.41
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.41
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.4
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.4
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.39
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.39
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.39
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.39
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.38
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.38
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.38
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.38
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.38
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.38
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.38
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.37
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.37
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.70.37
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.37
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.36
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.36
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.930.36
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.35
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.34
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.34
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.34
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.34
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.34
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.33
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.33
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.32
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.32
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.32
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b1 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran
- Raw Black Turtle Beans