MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019976490
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71206330
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027916250
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41346220
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31246040
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85570
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231135250
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074820
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64790
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51014630
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61064560
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221104440
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51104440
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034370
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41104230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261214000
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083990
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31023950
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183940
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183940
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133880
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281173860
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43750
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213640
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.63450
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231112810
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010992570
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7652400
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111162310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61292310
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111332310
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082160
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52110
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002080
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46472070
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782050
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22040
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311331840
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191830
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961810
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86301720
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36021720
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121680
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271590
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721500
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571490
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881460
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31440
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921430
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381400
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321370
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691300
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691300
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1161250
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76631210
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.51200
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096861110
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107151040
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901020
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718970
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6950
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725940
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346930
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4920
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657860
MilletRaw Millet807.5NA30114016.32952850195027501786.7850
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698830
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113820
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.5699810
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631810
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630810
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.7704810
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799790
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.4776770
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666750
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.5105730
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.5127720
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.9703700
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782690
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695650
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3630
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705620
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756610
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756610
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.8600
HummusHome Prepared Hummus4902.24NA15.62905.67NA1100173024242011649590
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711590
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5590
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA3302607504685590
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.9684580
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.2686580
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.5787570
OatsOats5406.26NA47.21770491600523042902542039.782.2560
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112540
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626540
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5520
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA70017202329307796510
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771500
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans