MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814946
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4945
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8942
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5901
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613901
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302897
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.47300780
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.2238761
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.524346757
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3756
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510737
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8711
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7680
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7675
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4665
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2655
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516651
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616620
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.58292619
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.52296611
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220601
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918597
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.1266595
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6592
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4585
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215584
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517583
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7582
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4574
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3565
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.24249564
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.22205564
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418540
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.66184524
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.94264512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.2264512
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228500
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223482
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.6325473
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259473
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.06467464
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.7283459
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.95345448
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292432
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57420
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94397
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4390
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303361
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498361
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.25715361
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.85307355
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613344
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.97416335
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.97416335
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.55517331
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.92253331
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286329
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6323
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618321
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916317
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.1488316
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516316
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227291
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.5258291
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307285
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311285
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284282
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.7219281
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.24294275
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312274
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6254
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4251
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218250
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.8299248
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.37566232
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89228
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264227
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.08225
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263223
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264223
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.74465214
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73212
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723183
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298175
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278173
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240173
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.7537171
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.08183167
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.1815167
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182157
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.6550150
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.14242149
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.4477146
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.4477146
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.83481142
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.2552140
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68133
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671132
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366129
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 cereals & legumes with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans