MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.42576
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.42512
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6362481
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.32469
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492397
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52211
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05452084
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51913
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81901
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401838
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421810
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71762
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71762
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411734
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481588
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71584
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41568
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61564
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61564
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451540
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51532
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341488
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481445
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51369
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391020
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.8953
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.3346917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.651917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.7917
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.343857
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74837
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.1278826
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257822
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18814
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.331810
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.7730
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.3726
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276718
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239683
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243667
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.33288631
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267595
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261591
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273579
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.66572
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275568
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253556
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251544
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266516
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266516
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.27496
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263480
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.75476
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272441
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.3204284413
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274405
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.2385
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8377
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.3288373
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.95137369
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.52365
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261341
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4337
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277329
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445325
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.58277321
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250321
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250321
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.47279321
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3314
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.33308306
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.54264298
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.7290
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.3286
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.94279278
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278258
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.97276258
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3250
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280246
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.14300242
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.14300242
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3238
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.33257234
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.48282234
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335234
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.970.29NA5.831.81.4NA13110329.801.6272234
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked39.70.271634.7647.61.87NA17113929.83.971.94272230
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked120.15NA5.951.61.5NA14711529.801.67272230
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312226
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6222
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3214
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248214
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326206
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.78316202
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.58306198
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b9 per 14 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans