MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47568
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3567
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7565
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511541
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82540
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.34181538
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.3180468
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.5143457
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.4208454
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8454
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1442
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47427
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04408
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8405
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26399
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73393
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7391
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66372
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.75175371
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.5178367
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132361
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311358
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.45160357
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6355
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5351
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03351
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310350
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4349
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5345
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97339
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.55149339
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.93123338
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8324
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110315
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.36158307
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.53158307
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137300
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.3134289
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.75195284
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155284
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.04280278
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.23170275
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.37207269
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.24175259
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74252
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57238
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27234
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182217
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299216
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.15429216
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.7184213
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9206
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.8249201
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.8249201
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.73310199
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.75152198
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.9172198
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7193
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5190
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293190
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136175
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.5155174
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184171
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55171
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.2170169
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.2131169
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.54177165
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.04187165
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.48179149
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.6339139
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.53137
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.92158136
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.25135
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.13158134
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.97158134
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.64279129
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44127
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.73179105
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.9167104
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144104
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322103
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.85110100
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.67489100
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210994
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.1533090
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314589
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528688
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528688
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328985
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353183.8
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.52179.6
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.9240379.2
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422077.2
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 cereals & legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans