CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.51.7
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.82.47
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692052.78
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272373.1
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.23.35
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383444.17
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383444.17
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51564.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971584.6
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921584.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.03
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.68
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.4
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.556.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45976.7
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131586.92
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91727.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.77.5
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081419.23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.849.8
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.930.095NA0.779.930.89NA65.639.7NA9.931.351249.93
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317710.3
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619510.7
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.211.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7611.8
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1612.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.9711813.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516314.3
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14814.6
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8316
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35816
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7918
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924719
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.619.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413720.4
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.421
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622121.2
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317122
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.923.7
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214825
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.515727.7
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886528.8
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25630
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25630
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515730.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49232.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729832.5
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.336.4
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325936.7
TempehTempeh1730.88NA4.21272.03NA4166440141.89337.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111537.7
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7338.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.3216839
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.8439
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719440
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712442.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414143.7
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.9863045
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314745.5
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224745.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5847
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318048
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3349
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9349.6
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640852.4
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322353.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1453.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.517954
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 cereals & legumes with least amount of vitamin b9 per 300 calories are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- Long Rice Chinese Noodles, dehydrated
- Dry Rice Noodles