CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.60
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.30
White Canned HominyHominy, canned, white200.06NA1.2331.80.14NA69.5185.955302.11642
Yellow Canned HominyHominy, canned, yellow200.06NA1.2331.80.14NA69.5185.956852.11642
Cooked Rice NoodlesRice noodles, cooked7.940.075NA0.285.950.23NA39.77.948.9337.70.51462
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3.970.097NA0.289.920.52NA1620119.920.811522
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated49.60.16NA4.35.950.2NA63.52015.7200.8126.63.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked160.05NA1.033.970.5NA53.657.5NA3190.441353.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5.950.075NA0.425.80.75NA73.457.5NA00.831363.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched20.14NA0.4160.71NA65.551.6NA00.791363.97
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.65.95
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731405.95
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt200.14NA0.4240.94NA85.369.51520.971365.95
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.357.94
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661377.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541147.94
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.67.94
Cooked Brown RiceCooked Medium-grain Brown Rice200.16NA1.0587.32.18NA153157NA21.231457.94
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24227.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant9.920.095NA0.779.920.89NA65.539.7NA9.921.351249.92
Cooked Oat BranOat bran, cooked200.13NA1.7579.41.9NA23618315.321.0516712
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.2513612
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.412
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.6215412
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked7.940.016NA0.95180.74NA49.669.5NA1190.2414514
Cooked PastaPasta, cooked, unenriched, without added salt140.2NA0.9935.70.64NA11587.352.42112314
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.814
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972416
NattoNatto4311.32NA172283.03NA345144717.514610916
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.616
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.162316
YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.316
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.413918
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.618
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.1216318
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613320
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.1515422
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.6717022
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.6512922
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.1413524
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.4613525.8
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.513225.8
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.215027.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.327.8
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.7314127.8
Cooked CouscousCouscous, cooked160.081NA0.75160.17NA43.711554.69.920.5214429.8
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.229.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.616829.8
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.6313731.8
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.831.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.833.7
Boiled BulgurCooked Bulgur200.15NA1.963.51.2NA79.41351.29.921.1315435.7
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.635.7
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.8513135.7
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.2417535.7
Cooked TeffTeff, cooked970.45NA4.07995.68NA238212NA162.214935.7
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.737.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.637.7
Cooked MilletMillet, cooked5.950.32NA1.2587.30.54NA1981231.83.971.814237.7
MisoMiso1130.83NA4.94951.7NA3164171473985.185.437.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.6516537.7
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.651739.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.2212039.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.539.7
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.639.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1270.52NA2.5259.50.73NA191464NA4211.1713941.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.6612341.7
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.111841.7
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.414143.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.314143.7
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232045.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1150.56NA2.9857.50.76NA234496NA4131.4713745.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.2315545.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.445.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.645.6
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.7814447.6
Canned Pinto BeansCanned Pinto Beans, Solids1250.51NA2.6463.50.76NA200544NA4741.214047.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids930.32NA2.965.50.63NA183548NA5321.115547.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt930.32NA2.965.50.63NA1835487.342901.115547.6
TempehTempeh2201.1NA5.361612.58NA5288180182.2611847.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.749.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.449.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552049.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.449.6
OkaraOkara1590.4NA2.5851.60.8NA11942321181.116251.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.751.6
Cooked Wild RiceWild rice, cooked5.950.24NA1.263.50.56NA1632001.65.952.6614751.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831853.6
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.9510053.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.9510053.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.655.6
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.157.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.113957.5
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.113957.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.359.5
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.351763.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.2315965.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.365.5
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.867.5
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 7 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy