CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.676170
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.60
White Canned HominyHominy, canned, white140.043NA0.8822.70.099NA49.612.84.253781.51171.4
Yellow Canned HominyHominy, canned, yellow140.043NA0.8822.70.099NA49.612.84.254891.51171.4
Cooked Rice NoodlesRice noodles, cooked5.670.054NA0.24.250.16NA28.35.676.38270.351051.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked2.830.069NA0.27.10.37NA11.3147.947.10.581091.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.58192.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked11.30.035NA0.742.830.36NA38.341NA2280.31962.83
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched4.250.054NA0.2818.40.53NA52.441NA00.6972.83
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1.40.1NA0.2811.30.51NA46.837NA00.57972.83
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.05174.25
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521004.25
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt140.098NA0.28170.67NA6149.610.61.40.69974.25
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.685.67
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.04985.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.830.028NA0.3115.60.13NA46.8343.15.670.3881.75.67
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13175.67
Cooked Brown RiceCooked Medium-grain Brown Rice140.11NA0.7562.41.55NA109112NA1.40.881035.67
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.65.67
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant7.10.068NA0.557.10.64NA46.828.3NA7.10.9688.67.1
Cooked Oat BranOat bran, cooked140.094NA1.2556.71.37NA169130111.40.751198.5
Cooked Corn PastaCooked Corn Gluten-free Pasta1.40.091NA0.35510.22NA108443.9700.89978.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56198.5
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.441108.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5.670.011NA0.6812.80.53NA35.449.6NA850.171039.92
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72889.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7159.92
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.831711.3
NattoNatto3080.95NA121632.17NA247103312.59.924.37811.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.451411.3
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.511.3
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.211.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.67110012.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.312.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.511712.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.049514
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.8211015.6
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.4812115.6
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.69215.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked42.50.29NA1.47882.13NA15382.231.3201.539717
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.339618.4
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.779418.4
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.8610720
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.641320
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.2310120
Cooked CouscousCouscous, cooked11.30.058NA0.5411.30.12NA3182.2397.10.3710321.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.321.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.1312021.3
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.169822.7
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.471722.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89724
Boiled BulgurCooked Bulgur140.11NA1.3645.40.86NA56.7960.857.10.8111025.5
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.521425.5
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.619425.5
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.1712525.5
Cooked TeffTeff, cooked69.50.32NA2.9714.05NA170152NA11.31.5710625.5
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.427
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.727
Cooked MilletMillet, cooked4.250.23NA0.8962.40.39NA142881.282.831.310127
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636127
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.1811827
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.181228.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.68628.3
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.528.3
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.628.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.849929.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.629.8
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.429.8
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.4410031
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.3510131
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.332.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.059832.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.8811132.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.732.6
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.91632.6
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.4210334
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.8610034
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.7911134
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.7911134
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.634
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.535.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.535.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.541435.4
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.535.4
OkaraOkara1130.28NA1.84370.57NA853021512.80.7911637
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.991737
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.910537
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.838.3
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.638.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.638.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.639.7
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0741
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239941
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.29941
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.41442.5
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.541245.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.8811446.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.246.8
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.548
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 5 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy