CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2540
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86370
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763744.54
Yellow Canned HominyHominy, canned, yellow45.40.14NA2.872.60.32NA1594113.615654.763744.54
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133354.54
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863484.54
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86619.07
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013089.07
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93119.07
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched4.540.33NA0.9136.31.6NA150118NA01.83119.07
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.365413.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831913.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.2231013.6
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.418
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.81331418
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour9.070.091NA1500.43NA1501099.98181.2226218
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635418
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.833118
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.545018
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant22.70.22NA1.7722.72.03NA15091NA22.73.128322.7
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.438127.2
Cooked Corn PastaCooked Corn Gluten-free Pasta4.540.29NA1.131630.69NA34514112.702.8631027.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.327.2
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.435227.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.5433131.8
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.328231.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.431.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075536.3
NattoNatto9843.03NA395226.93NA78933074031.813.725036.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.736.3
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.736.3
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.3216136.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231941
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.541
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537341
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.5330545.4
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.6335350
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438850
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529650
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.930954.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.0430959
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730259
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.7734363.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.863.5
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.9532363.5
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.1832968
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.468
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338468
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.731272.6
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.372.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.477
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.635381.6
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44581.6
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529981.6
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.5439981.6
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.0334081.6
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64386
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104786
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.1332486
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619586
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.7637686
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763991
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127591
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165691
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.291
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.6831895
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828095
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227095
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323100
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8104
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312104
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.8354104
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.5104
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7104
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329109
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320109
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.54355109
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.54355109
TempehTempeh5032.54NA12.23675.9NA120718690415.17271109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5113
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5113
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.4113
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5113
OkaraOkara3630.91NA5.91181.83NA27296648412.54370118
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854118
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.08335118
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541122
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229122
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3127
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317132
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318132
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2136
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8145
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.8364150
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8150
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8154
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cereals & legumes with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy