CornstarchCornstarch000000NA000000
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.180
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.590
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.0450
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.180
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA1800000
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.270
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
NattoNatto00.730.8600.980.59NA36.305900.045105
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.63
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.27
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
MisoMiso180.441.064.11.530.9NA860.36000.045133
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
OkaraOkara00.0910.0910.450.40.52NA118000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cereals & legumes with least amount of vitamin b9 per 1 pound are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy