CornstarchCornstarch000000NA000000
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.79
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.160
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.040
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.160
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.18
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.042
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.20.0751.04NANANA83.300.40NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.33
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
OkaraOkara00.0790.0790.40.350.46NA103000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 14 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy