CornstarchCornstarch000000NA000000
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
SeitanVital wheat gluten000000NA000000
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
NattoNatto01.61.902.151.3NA80013000.1231
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
MisoMiso400.982.339.063.372NA1900.8000.1293
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.521
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.521
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
OkaraOkara00.20.210.881.15NA260000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b9 per 1 kilogram are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy