CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58192.85
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.44.12
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13955.15
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.35.6
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35736.94
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35736.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62647.7
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542647.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.361310.7
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.7516111
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.926311.5
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.611.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.528612
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.136815.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7316.3
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.2520716.6
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229517
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
NattoNatto5141.6NA20.42733.62NA41217272116.67.213019
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.631319.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81220.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619722
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.324.3
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.426.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.329.8
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541232
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922934
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51435
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136935.4
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928636.6
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821339.5
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.639.6
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.1526246
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610948
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79450
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79450
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226251
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.452.6
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315354
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.4549654.2
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.355
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51260.7
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243261
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715562.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219163
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.264.5
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.3328065
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0665.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632467
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520770.5
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.723573
Cooked Oat BranOat bran, cooked1250.83NA1150012NA148811509612.56.63105075
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.7224576
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341176
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9778
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230080
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.281.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5482.6
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767987.3
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537189
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.289.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.5229989.7
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b9 per 500 calories are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- Long Rice Chinese Noodles, dehydrated
- Dry Rice Noodles