CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.61
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.42
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.43
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85694
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12114
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.55
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53846
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51627
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.57
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
NattoNatto2170.67NA8.61151.53NA1747298.873.03558
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.868
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.68
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.58
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16139
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.39
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446710
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.811
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.611
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086812
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.236813
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.214
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.877114
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.715
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.615
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.816
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9317
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.818
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.918
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.436618
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.128818
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
MisoMiso570.42NA2.5480.86NA159210737282.564319
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.838319
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5620
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids640.26NA1.27300.37NA96234NA2120.597021
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.621
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.727122
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.667122
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.746923
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.627823
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.624
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.624
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.567824
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.567824
TempehTempeh1110.56NA2.7811.3NA266412091.1459.724
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81025
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.626
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.527
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.527
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5829
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577029
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.567029
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.333
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals & legumes with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy