CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.10
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.481
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.481
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.81
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.021
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.162
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.382
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.362
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.953
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.73
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.144
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.954
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.324
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.194
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.26
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.636
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.56
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.56
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.067
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.87
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.58
NattoNatto211111.60.735.48012.74.9NANANA5.419.48
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.58
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.138
YokanYokan, prepared from adzuki beans and sugar2600.120.043NA0.026060.7NANANANANA3.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.749
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.69
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA1109
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.610
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.7511
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.2611
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.711
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.612
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.5713
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.513
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3814
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.414
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.1414
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.815
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.7222315
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.115
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2616
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.317
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0818
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21318
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.518
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.2718
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8718
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.519
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.519
MisoMiso19861.030.412.48025.46.26005.412.819
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.0419
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.820
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8220
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.0421
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9621
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.72021
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.522
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.722
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.923
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.123
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.223
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.824
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.5724
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.624
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.624
TempehTempeh192112.540.254.0507.642.7NANANA3.720.324
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.4625
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
OkaraOkara761.730.190.0890.67012.2NANANANANA3.5226
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8426
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.327
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.91927
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.91927
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6229
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.329
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.929
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.732
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.4733
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals & legumes with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy