CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.030
SeitanVital wheat gluten270.50.0740.0130.2103.730NANANA0.1620.30
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.0460.57
Dry Rice NoodlesRice noodles, dry27.50.150.0420.0070.0340220.033NANANA0.441.630.82
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.93
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1030.20.040.0030.068021.70.052NANANA1.032.11.03
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Tapioca PearlsDry Tapioca Pearls280.0060.00100.001024.80.94NANANA0.250.0531.1
White Canned HominyHominy, canned, white1391.220.170.0170.540202.1NANANA3.472.061.4
Yellow Canned HominyHominy, canned, yellow1391.220.170.0170.54020NANANANA3.472.061.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.051.53
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched770.160.0440.0080.035022NANANANANA1.831.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched770.150.0390.0070.032022NANANANANA1.81.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.81.68
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4822.14
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.952.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour560.560.0840.0070.18021.300000.781.82.23
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt770.220.0590.010.048021.70.038NANANA0.312.072.3
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.042.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.372.44
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.842.5
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.273.08
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles196.10.950.392.8609.960.048NANANA0.3623.26
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant66.20.18NANANANA22.4NANANANA0.62.13.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.963.4
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.073.57
NattoNatto47.45.20.750.352.6062.3NANANA2.569.23.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry280.230.0320.0080.085021NANANANA1.23.23.93
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.354.12
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.674.43
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.14.76
Dry PastaDry Unenriched Pasta270.410.0750.0060.150200.720.030.0320.130.863.54.85
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.45.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.535.37
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.735.95
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.726.4
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.86.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.226.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.17.07
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.237.3
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.67.9
Oat FlourPartially Debranned Oat Flour24.82.260.40.0360.79016.30.200.0250.121.63.637.92
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.338.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.529.23
MisoMiso50.53.040.520.21.250133.133.03002.736.469.6
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.9710
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate377.471.10.53.7203.3NANANANA1.446.9710
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.3310.2
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.8510.5
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.210.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.21211
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.811
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.311
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0611.2
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.412
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.5312.2
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.612.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.6612.6
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.613
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.8413
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.113
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.413.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.0214
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.2814.6
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.0315
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.7415
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.6715.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.115.6
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.9516
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.7316.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.1516.5
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.617.5
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.8318
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.2818
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA618
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 cereals & legumes with least amount of vitamin b9 per 100 calories are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- Long Rice Chinese Noodles, dehydrated
- Dry Rice Noodles