CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.20
SeitanVital wheat gluten7343.670.540.0951.5027.40NANANA1.21490
White Canned HominyHominy, canned, white1431.750.240.0240.77028.33NANANA4.962.942
Yellow Canned HominyHominy, canned, yellow1431.750.240.0240.77028.3NANANANA4.962.942
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.552
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1920.380.0770.0060.130420.099NANANA242
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.323.97
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.943.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2580.420.110.020.091056.7NANANANANA4.723.97
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2580.380.10.0180.081057NANANANANA4.73.97
Dry Rice NoodlesRice noodles, dry7221.10.30.0520.2501590.24NANANA3.18125.95
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.775.95
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2580.560.150.0260.120560.099NANANA0.795.345.95
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA167.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour35520.30.0260.63075.500002.786.357.94
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76127.94
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.67.94
Tapioca PearlsDry Tapioca Pearls7100.040.010.0020.00401766.65NANANA1.80.387.94
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3000.54NANANANA67.2NANANANA1.86.359.92
Cooked Oat BranOat bran, cooked79.41.70.320.030.64022.7NANANANA5.166.3712
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.212
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1312
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9512
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1014
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA202116
NattoNatto419223.161.46110259.7NANANA10.738.516
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7422.040.580.0340.6101610.650.040.220.423.571516
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581416
YokanYokan, prepared from adzuki beans and sugar5160.240.085NA0.0520120NANANANANA6.5316
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.4418
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22018
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA2120
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.922
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.522
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.322
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2581.250.180.060.45052NANANANANA9.124
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.991425.8
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.741125.8
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.727.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry7061.60.230.0580.60147NANANANA8.5322.527.8
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.61627.8
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5229.8
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444629.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61629.8
Pearled BarleyCooked Pearled Barley2440.870.180.0420.380560.56NANANA7.544.531.8
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.331.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.533.7
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.135.7
Dry PastaDry Unenriched Pasta73630.550.0481.0701485.30.220.240.956.352635.7
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.62135.7
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.535.7
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.6835.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.837.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.737.7
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.9737.7
MisoMiso393122.030.84.9050.312.3120010.725.437.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81837.7
Dry CouscousCouscous, dry7461.270.230.0240.480154NANANANA9.9225.339.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.539.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751539.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32139.7
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2321.92NANANA041.2NANANANANA1441.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.741241.7
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.541.7
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02543.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.22543.7
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.745.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121645.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.445.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141545.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.545.6
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.5347.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.07111447.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.1347.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.1347.6
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.347.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.849.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51649.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA221549.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.749.6
OkaraOkara1513.430.380.181.32024.3NANANANANA751.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.551.6
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.951.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.453.6
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.353.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.353.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261955.6
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1757.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.357.5
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.757.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.359.5
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.99132963.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.341165.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.665.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.667.5
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin b9 per 7 ounces are:
- Cornstarch
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy