MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.51288
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.71256
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31240
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.41234
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71199
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61105
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51042
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4957
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249951
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6919
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843905
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842881
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843881
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4867
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652839
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141794
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3792
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6784
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8782
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7782
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4770
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442766
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4744
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3722
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975685
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7422.040.580.0340.6101610.650.040.220.423.5715510
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751476
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350429
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5419
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3413
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5411
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686407
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4405
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5363
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718359
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818341
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6341
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518333
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514316
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316298
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6296
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5290
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2286
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5284
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3278
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618272
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2258
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2258
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6248
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515240
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6238
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4220
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715206
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5202
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3192
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2189
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715187
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4185
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7183
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2171
MilletRaw Millet7508.371.430.2340145NANANANA1722169
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5165
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327163
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.6161
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3161
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618161
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.730.150.0340.15051.70.220.040.020.161.85.77161
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531157
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.511153
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714149
TriticaleTriticale6674.150.730.121.70143NANANANANA26145
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425143
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2460.990.03400.03405300001.24.33139
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5137
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4129
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6129
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5125
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015123
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.712121
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.712121
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5119
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64117
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631117
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027117
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2580.380.10.0180.081057NANANANANA4.7117
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2580.560.150.0260.120560.099NANANA0.795.34115
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2580.420.110.020.091056.7NANANANA0.64.72115
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.6113
OatsOats77213.72.40.224.80132NANANANA2133.5111
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025107
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236107
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3103
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4101
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.899
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b9 per 7 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans