MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5920
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3897
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334886
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828882
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6856
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329790
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4744
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631683
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535679
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7656
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8646
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230629
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6629
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7619
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2567
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7566
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4560
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4558
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532558
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533550
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330547
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7516
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6489
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6364
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6340
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2327
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7306
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6299
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.211295
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2293
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4291
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334289
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220261
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6259
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8257
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.6244
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513238
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.95225
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.4213
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.6211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8207
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135204
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11203
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.7198
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7194
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.3184
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.3184
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4177
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.7172
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7170
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.6157
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.8147
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.9212145
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5137
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821135
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.7133
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19132
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334130
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.6122
MilletRaw Millet53661.020.172.860103NANANANA1215.6120
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.9211118
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2116
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.4115
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8115
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12115
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722112
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.85109
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.310106
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5103
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318102
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.199
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.798
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.392
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.81292
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81989.3
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.788
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.5586.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.485
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.983.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.972283.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31983.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3583.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.882.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3782.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.5780.8
OatsOats5519.81.730.163.44094NANANANA152479.4
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141876.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52676.5
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.573.7
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.772.3
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.8771
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans