MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601051275
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16341166
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.31048
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35301048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.51048
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175957
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535943
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.4939
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196930
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864835
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5830
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247830
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641821
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540780
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441762
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532721
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.5680
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540676
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6662
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112653
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.4649
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3635
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.7621
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3590
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3590
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4567
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA3334549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127544
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt5491.720.380.0410.890105NANANANA30.430.7503
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5472
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.8463
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110440
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867431
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2426
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4422
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109417
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637390
MilletRaw Millet1715193.280.549.140330NANANANA38.650386
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4376
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5372
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4367
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644367
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5367
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113367
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5358
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.625349
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.632340
TriticaleTriticale15249.51.660.283.870327NANANANANA59331
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5327
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9318
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763313
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833295
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638295
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6286
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334281
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4277
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4277
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2272
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822268
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6268
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3268
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.7268
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2263
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8263
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2259
OatsOats176431.35.520.5110301NANANANA4876.6254
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2245
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6245
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5236
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5231
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.4227
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans