MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7920
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817897
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813886
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419882
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6856
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911790
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316744
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715683
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7679
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3656
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915646
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6629
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6629
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6619
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717567
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3566
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4560
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7558
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7558
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216550
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6547
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312532
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717516
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3489
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8398
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514364
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2340
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5327
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3327
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619327
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3306
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76299
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.8399295
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.692293
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13291
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111289
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419261
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518259
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917259
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.899257
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3244
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7238
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.2103225
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.4695213
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.693211
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398207
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74204
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.8498203
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690198
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6194
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495184
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.595184
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.24177
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.594172
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06170
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.2897157
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.43101147
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.2598145
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57137
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511135
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.18103133
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349132
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6130
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.0893122
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3120
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599118
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716116
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.9299115
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4115
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3115
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.52100115
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314112
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.2110109
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.9194106
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.915103
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518102
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.6910099
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.698
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.69992
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.49992
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.789.3
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.110088
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.7710786.5
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.7710786.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.7585
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.559283.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.9610183.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.583.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1.40.1NA2.0711.30.51NA46.83710.600.579783.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked140.09858.31.7170.67NA6149.610.61.40.699782.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.69782.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.9211280.8
OatsOats76.50.89NA6.72516.97227741608362.835.6311.779.4
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.421676.5
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.776.5
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.373.7
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.9911372.3
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.9210971
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans