CornstarchCornstarch000000NA000000362
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50353
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000352
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.600.790.40.2NA7.940000.520342
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2340
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215327
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA324
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4321
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4321
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440318
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440318
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4317
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA315
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA315
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA315
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA314
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA314
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73311
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73308
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA307
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2305
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4304
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4304
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA304
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2303
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2303
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4303
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA302
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54301
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54301
RyeRye grain3.971.251175.81.17NA1510003.3723.4301
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4299
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54299
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18298
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA297
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54297
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601297
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4296
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA296
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73296
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54296
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2295
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA294
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73292
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56291
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54290
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57290
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57289
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA289
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA289
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA286
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54286
BuckwheatBuckwheat00.41.7284.90.8374119000NANA284
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA282
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8280
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3279
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4272
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54270
OatsOats03.030.553.85.360.4787222000NANA263
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7263
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7261
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720259
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54256
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6255
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70255
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA254
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.321253
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624252
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420251
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2251
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA250
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7250
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA250
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4249
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA249
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7249
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2248
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724248
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2248
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA247
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863245
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA244
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2243
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92241
YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA241
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2239
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA238
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520238
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4238
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA234
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7231
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336229
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.50001325206
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA206
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54197
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA1600000151
Vitamins in Top 100 Cereals & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 cereals & legumes with most amount of carbohydrate per 14 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran