CornstarchCornstarch000000NA000000181
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250176
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000176
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260171
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6170
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54163
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA162
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2161
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2161
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220159
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220159
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.2159
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2159
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA157
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA157
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA157
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA157
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA157
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37155
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37154
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA154
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6153
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6153
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7152
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7152
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA152
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6151
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6151
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2151
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA151
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77151
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77151
RyeRye grain20.630.58.472.90.58NA75.40001.711.7151
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7150
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77150
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6149
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA149
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77149
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301148
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2148
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA148
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37148
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77148
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6147
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA147
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37146
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78146
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77145
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8145
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8145
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA145
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA145
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA143
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA143
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77143
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA142
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA141
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414140
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14139
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7136
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77135
OatsOats01.50.281.92.680.2443.5111000NANA132
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35131
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35130
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360129
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77128
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3127
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840127
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA127
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5126
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312126
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92126
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211126
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA125
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318125
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA125
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7125
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA125
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211124
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412124
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA124
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6122
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA122
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211122
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96121
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA120
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211120
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA119
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92119
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7119
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA117
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918116
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518115
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5103
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA103
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7799
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.940000075.5
Vitamins in Top 100 Cereals & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 cereals & legumes with most amount of carbohydrate per 7 ounces are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran