CornstarchCornstarch000000NA000000913
Carob flourCarob flour100.534.6190.473.66NA2900206.30889
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000887
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.30861
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23856
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138823
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA817
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31809
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10802
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11800
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11800
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA793
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA793
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA793
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA792
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA792
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722783
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222777
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA774
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359767
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33763
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
BulgurDry Bulgur02.321.155110.43.42NA2700000.619759
RyeRye grain103.162.542.714.62.94NA3800008.559759
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359754
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18751
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA750
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515748
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11747
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA746
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722745
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA741
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722735
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614734
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79731
MilletRaw Millet04.22.947.28.53.841148500000.59729
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA728
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA728
TriticaleTriticale04.161.3414.3131.38NA7300009NA721
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359686
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
OatsOats07.631.49.613.51.2219560000NANA663
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032662
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732657
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519645
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157642
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40642
French BeansRaw French Beans05.352.2217.94NA39900460NANA641
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353636
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260634
LentilsRaw Lentils208.732.12621.45.4NA479004504.950634
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156633
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA631
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290630
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA629
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759628
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA628
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190626
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156626
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260624
Black BeansRaw Black Beans091.9319.692.86NA44400002.156624
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA623
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159616
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA615
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156613
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225608
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA607
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156603
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA601
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950600
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190600
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA590
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590583
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391578
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA518
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219497
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000381
Vitamins in Top 100 Cereals & Legumes with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 cereals & legumes with most amount of carbohydrate per 1 kilogram are:
- Cornstarch
- Carob flour
- Dry Tapioca Pearls
- Long Rice Chinese Noodles, dehydrated
- Crude Corn Bran