Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6640.6
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1537.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7534.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.230.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5230
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2726.7
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.825
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.619.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316.6
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7414.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323613.5
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1812.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.512
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920111.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43411.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722810
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951379.46
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8446.6
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7346.38
NattoNatto8612.65NA344566.06NA69128933527.8122186.3
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4455.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62825.74
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3265.27
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562485.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232775
OatsOats2142.5NA18.770319.5635207617031017.9415.832.64.83
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832814.65
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22784.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332574.53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA3074.37
MisoMiso2261.67NA9.91913.4NA63183327.814796101714.07
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.65
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72673.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33293.15
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.72.94
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.42.87
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3292.8
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.72.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.74
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.7
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.65
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.5
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.5
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22.42
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA3272.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3252.4
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.42.35
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.35
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.32.16
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.42.13
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.13
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543462.1
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72.1
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.72
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA3332
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA3412
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.9
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3501.9
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.7
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.7
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.6
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.6
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.53
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.53
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.5
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.46
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.45
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.71.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.44
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53351.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482821.37
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94481.33
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942731.3
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.25
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.25
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05391.17
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401.16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.71.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22501.1
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.31.1
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.1
SeitanVital wheat gluten5640.72NA20.699NANA10323971581153.3732.51.08
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.07
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82791.03
Minerals in Top 100 Cereals & Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals & legumes with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter