Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7414.5
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.213.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0612.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5711
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.610.8
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.249.55
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.28.9
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8977
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.9
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.765.2
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.44.8
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.134.43
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.34.23
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.64.14
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.64.14
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93124.1
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.43.63
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.6
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.13493.38
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.82.36
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54122.28
NattoNatto3080.95NA121632.17NA247103312.59.924.3782.26
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162.07
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.351012.05
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.31.9
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.71.84
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23991.8
OatsOats76.50.89NA6.72516.97227741608362.835.6311.71.73
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441001.66
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.2991.64
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.55921.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA1101.56
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63611.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.51171.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.04951.17
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.181181.12
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.05
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.31.02
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA1171
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4191
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.98
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.98
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.96
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.95
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.821100.89
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.89
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.86
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.85
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA1170.85
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA1160.85
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.84
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.84
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.79
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.77
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.76
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.76
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.911240.76
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.75
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.72
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA1190.71
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA1220.71
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.68
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA1250.68
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.64
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.64
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.61
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.61
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.61
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.58
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.58
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.60.55
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.55
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.52
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.52
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9150.52
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.52
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.5
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.49
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.961010.49
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.47
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.47
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05980.46
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.45
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.45
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA1200.43
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.42
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.42
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54140.41
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.30.4
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.39
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.39
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.60.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.30.38
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711000.37
Minerals in Top 100 Cereals & Legumes with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals & legumes with most amount of saturated fat per 5 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter