Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.74
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.261.6
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.31.57
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.241.45
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.341.43
TempehTempeh580.29NA1.4420.68NA13921504.70.59311.32
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.311.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.191.3
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3991.1
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.21.1
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.71.1
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.71.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061061
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.41
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14491
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.20.96
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.950.95
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.91
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.88
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051430.87
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu175NANA2NANANANANANA39NA970.84
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA1490.81
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.420.78
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14470.78
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.75
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44260.75
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.72
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu186NANA1.57NANANANANANA5.7NA1230.71
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.7
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.180.7
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.69
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu200NANA1.93NANANANANANA29.5NA940.68
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm267NANA1.74NANANA140NANA7.6NA890.65
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.65
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.64
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu225NANA1.63NANANANANANA28.8NA1050.63
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.70.56
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.54
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.52
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.46
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332100.41
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm320NANA1.76NANANA164NANA5.4NA1140.41
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.4
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.38
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.38
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.31
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.29
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.70.29
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.40.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61570.27
OkaraOkara1050.26NA1.734.20.53NA7928014120.741070.25
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.22
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.21
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.70.19
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.19
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.19
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.19
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.911030.19
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.19
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.18
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.18
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.17
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.461150.17
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.17
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930.17
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.16
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.15
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960.15
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.15
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.15
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids57.30.2NA1.840.20.39NA112337NA3270.68950.15
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.15
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.15
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.15
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.15
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.14
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68950.14
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.14
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.14
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.14
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.14
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.14
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.13
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.13
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.12
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.12
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.12
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.12
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.50.12
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.12
Minerals in Top 100 Cereals & Legumes with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Saturated Fat per 100 calories.
Top 5 cereals & legumes with most amount of saturated fat per 100 calories are:
- Cooked Tempeh
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chow Mein Chinese Noodles