Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.440.6
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6037.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4034.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6030.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025230
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.32126.7
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5416.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA14.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.613.5
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14712.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA11.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19010
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA9.46
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA6.6
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.76.38
NattoNatto00.640.7500.850.52NA31.8051.600.04926.3
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7205.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA5.74
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.75.27
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.25.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA5
OatsOats03.030.553.85.360.4787222000NANA4.83
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.34.65
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.6
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98124.53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.37
MisoMiso160.390.923.61.340.79NA75.40.32000.041164.07
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04113.65
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.27
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.533.15
BuckwheatBuckwheat00.41.7284.90.8374119000NANA2.94
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.572.87
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA2.8
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3362.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.74
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82.7
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.22.65
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.5
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.542.5
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA2.42
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA2.4
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA2.35
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.42.35
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA2.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.22.16
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.182.13
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA2.13
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.1
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.42.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.22
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731.9
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA1.9
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.8
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.6
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31.6
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.731.53
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4401.53
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541.46
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.45
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1.45
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.44
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA1.37
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731.33
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.25
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541.25
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.41.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.41.17
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.16
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA1.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141.1
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.41.1
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541.1
SeitanVital wheat gluten000000NA0000001.08
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4161.07
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.41.07
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.03
Vitamins in Top 100 Cereals & Legumes with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals & legumes with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter