CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.60
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.04
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.06
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.06
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.08
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.13
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4270.13
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.13
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.15
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.15
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.16
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.16
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3240.16
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.16
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.60.16
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.17
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.19
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.19
OkaraOkara76017.31.930.896.660122NANANANANA35.20.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.2
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50.21
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.23
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.26
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431140.26
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.27
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.28
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39550.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.33
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.70.33
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.34
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26320.34
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.40.37
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.37
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.39
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.39
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.4
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34750.43
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63970.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.48
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.48
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30.49
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.49
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118750.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118750.5
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391880.5
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.51
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.52
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281560.53
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.30.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.30.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70780.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.40.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.80.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.56
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.60.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.30.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.70.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.60.59
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55480.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.70.6
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.20.61
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.62
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.50.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490900.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53910.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.60.63
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.67
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86930.69
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.40.69
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b2 per 1 kilogram are:
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten