CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.15110
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.13680.008
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.023
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.029
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840.032
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130.037
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35730.042
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.35730.042
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.252070.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.92630.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.92630.05
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.054
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.054
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.055
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.62640.062
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.62640.062
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.542640.062
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.542640.062
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.062
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.063
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.067
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.067
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.13950.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.067
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.067
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.20.074
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.077
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.077
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.081
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522990.081
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.083
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30.089
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7940.093
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.7940.093
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.50.094
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970.094
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.095
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.096
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.098
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.098
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522960.098
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40.1
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654120.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.730.11
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.11
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.11
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.12
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.12
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5140.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.13
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.13
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.75370.13
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.13
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.30.14
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081830.15
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.15
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.080.15
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.15
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122950.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.16
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93070.16
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53710.16
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.17
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962270.17
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540.17
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.17
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.434680.17
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661840.19
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20.19
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.60.2
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.842230.21
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222050.21
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.21
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Long Rice Chinese Noodles, dehydrated
- Dry Tapioca Pearls
- Vermicelli, made from soy
- Vital wheat gluten