Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.20
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150

Macronutrients in Top 3 Cereals & Legumes with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin D per 5 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 5 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm