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Cereals
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.040

Macronutrients in Top 3 Cereals & Legumes with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin D per 100 calories.

Top 3 cereals & legumes with most amount of vitamin d per 100 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm