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Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70

Macronutrients in Top 3 Cereals & Legumes with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin D per 14 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 14 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm