Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480

Minerals in Top 3 Cereals & Legumes with the highest Vitamin D content per 14 oz

In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin D per 14 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 14 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm