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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120

Minerals in Top 3 Cereals & Legumes with the highest Vitamin D content per 100 g

In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin D per 100 grams.

Top 3 cereals & legumes with most amount of vitamin d per 100 grams are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm