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Cereals
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.40
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240

Minerals in Top 3 Cereals & Legumes with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin D per 7 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 7 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm