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Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20210

Macronutrients in Top 3 Cereals & Legumes with the highest Vitamin D content per 7 oz

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin D per 7 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 7 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm