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Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20

Macronutrients in Top 3 Cereals & Legumes with the highest Vitamin D content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin D per 500 calories.

Top 3 cereals & legumes with most amount of vitamin d per 500 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm