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Cereals
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130

Macronutrients in Top 3 Cereals & Legumes with the highest Vitamin D content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin D per 300 calories.

Top 3 cereals & legumes with most amount of vitamin d per 300 calories are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm