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Cereals
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170

Minerals in Top 3 Cereals & Legumes with the highest Vitamin D content per 5 oz

In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin D per 5 ounces.

Top 3 cereals & legumes with most amount of vitamin d per 5 ounces are:

  1. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
  2. Vitasoy USA Organic Nasoya, Tofu Plus Firm
  3. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm