Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.55
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77
CornstarchCornstarch000000NA000000
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.2
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.6
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
NattoNatto00.320.3800.430.26NA16025.800.0246
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
OatsOats01.50.281.92.680.2443.5111000NANA
OkaraOkara00.040.040.20.170.23NA51.6000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.4
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.0790
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.020
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.020
Vitamins in Top 100 Cereals & Legumes with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by least amount of Vitamin A per 7 ounces.
Top 5 cereals & legumes with least amount of vitamin a per 7 ounces are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans
- Canned Black Turtle Beans