Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731111
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.411
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.311
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8109
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.08688
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.77
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.056
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.166
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.65
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
MisoMiso570.42NA2.5480.86NA159210737282.56434
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14113
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.683
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37123
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.823
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.33
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.52
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72712
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.52
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24122
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13101
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.41
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.31
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.51
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.71
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59671
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3701
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.71
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.61
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.31
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.81
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.51
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761
Minerals in Top 50 Cereals & Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 cereals & legumes with most amount of vitamin a per 100 grams are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta