Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.645.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.722
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.622
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.422
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552018
Cooked Spinach SpaghettiSpaghetti, spinach, cooked59.50.41NA2.061233NA2141154427.82.1413516
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.214
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.31812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.212
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781449.92
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.357.94
MisoMiso1130.83NA4.94951.7NA3164171473985.185.47.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.970.04NA0.44220.19NA65.547.64.377.940.541147.94
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.95
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.25.95
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.75.95
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.55.95
Cooked Corn PastaCooked Corn Gluten-free Pasta20.13NA0.571.40.3NA15161.55.5601.251365.95
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.97
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.43.97
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.23.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651443.97
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.41413.97
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.97
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.63.97
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.32
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.72
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23202
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.72
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231592
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221422
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.12
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251322
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171332
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561392
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.72
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861142
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171372
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671442
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.42
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48212
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.42
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.32
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26212
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7172
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951002
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.42
Minerals in Top 50 Cereals & Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin a per 7 ounces are:
- Dry Spinach Spaghetti
- Whole-grain Yellow Corn Flour
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Corn Gluten-free Pasta