Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121267.5
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8332.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.628.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8827.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2627
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.627
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0826
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51324
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.317.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.615.8
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.314
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52213.6
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42213.5
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.713.4
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.413.4
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.413
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.812.6
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.972412.4
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.22212.2
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.212
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.12512
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.711.7
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.311.3
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.311
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.610.6
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.710
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.610
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.610
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1410.56NA1.4753.62.05NA30434539.53.972.0219.610
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.39.84
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.79.46
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.29.37
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.149.36
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.79.14
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.23209.14
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.69.03
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.48.92
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6198.7
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.28.57
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.58.55
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.38.47
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26218.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.16238.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.48.16
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.851317.84
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.67.3
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.47.2
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.67.2
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.27.16
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65176.93
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.56.67
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.1256.57
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.76.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661236.2
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27956.13
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48215.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221205.73
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.85.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.461355.6
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.25.56
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.355.43
TempehTempeh2201.1NA5.361612.58NA5288180182.261185.24
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.75.2
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.45.17
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.65.14
Cooked SpeltSpelt, cooked200.43NA3.3972.17NA2982847.949.922.51325.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5.950.21NA1.177.41.93NA20417111.57.941.41395.1
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.85
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55204.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked37.70.14NA3.6180.7NA10911118.53.970.731404.6
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked37.70.14NA0.48180.7NA10911118.53.970.731404.6
Cooked KamutCooked Khorasan Wheat180.41NA3.5952.04NA29232563.3163.651294.57
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3184.47
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.731414.36
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24244.34
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.84.26
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11184.24
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.34.2
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.44.13
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.74.1
Pearled BarleyCooked Pearled Barley220.21NA2.6443.70.51NA107185175.951.631374.1
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.34.1
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37223.88
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24223.88
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.23.88
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.77
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.13.76
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06203.75
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5.950.075NA2.9625.80.75NA73.457.51500.831363.64
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.43.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared160.073NA3.59.920.68NA73.4189.537.940.971403.45
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.83.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16243.4
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.63.37
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7173.22
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.16233.18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.63.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.43.18
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.23.06
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 7 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter