Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428154
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7574.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.265
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5862.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1762
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.07334561.6
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0359.7
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.554.7
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.239.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114036
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.232
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.431
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.630.6
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273530.5
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.529.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.328.8
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075528.4
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.628
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.327.3
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.527
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185426.8
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.65826
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.225.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.324.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA144714513850113823.3
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.754123
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.523
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.723
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.723
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.722.5
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.321.6
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.321.4
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1721.4
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.64321
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.821
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53820.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.520.4
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.420
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.419.6
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.165619.5
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.819.4
RyeRye grain1091.66NA1249911.7NA15062313639.07124819.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.719
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.318.7
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.9529918
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.216.7
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.516.5
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.3159104716.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.416.4
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763916
TeffRaw Teff8163.67NA34.683542NA194619372054.416.54015.3
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.515
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.214.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.0828014
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.521714
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.54813.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.127513
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25013
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.0430913
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.74412.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.412.4
TempehTempeh5032.54NA12.23675.9NA120718690415.1727112
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.7236112
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.512
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411.7
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.6730211.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.2231911.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.411.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.411
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.6831910.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked860.32NA1.1411.6NA249254429.071.6831910.5
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.3529610.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124110.2
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953239.96
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6559.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.49.73
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122709.7
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.57
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6499.45
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.29.4
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73129.36
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.39.34
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98508.87
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6508.87
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.58.87
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.58.6
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.28.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.68.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93118.32
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.68
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223197.88
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.87.83
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.77.77
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4457.7
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.77.36
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.77.26
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.57.26
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.37.26
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 cereals & legumes with most amount of vitamin b3 per 1 pound are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter