Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.748
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.7423.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.5720.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.0619.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.619.4
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.31419.2
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.218.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.217
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.612.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.511.3
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4149.95
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.69.7
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.89.66
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.59.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45119.54
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.79.2
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47179
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83178.9
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42168.7
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.38.53
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5188.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.99178.37
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94188.1
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.67.58
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43127.28
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.87.25
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.37.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45147.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45147.16
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.27.03
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.86.76
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.36.7
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.246.7
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.46.53
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.36.53
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9126.45
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.56.37
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.66.2
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.36.12
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.56.1
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.26.05
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76156.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.55.94
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56195.83
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.61945.6
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.65.23
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.55.15
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.75.14
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.1
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.18124.95
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.54.77
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5184.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.754.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.64.43
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.74.38
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9154.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6864.1
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.64
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.33964
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.73.97
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.683.88
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.63.74
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14193.73
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.7
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13173.67
Cooked SpeltSpelt, cooked140.3NA2.3769.51.55NA2132035.677.11.77943.64
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4.250.15NA0.7955.31.4NA1461228.225.6711003.63
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.8973.57
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54143.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521003.27
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521003.27
Cooked KamutCooked Khorasan Wheat12.80.29NA2.5681.46NA20823245.211.32.6923.27
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8133.2
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.231013.1
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17173.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7153.04
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.43.03
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.73
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.95
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.94
Pearled BarleyCooked Pearled Barley15.60.15NA1.9310.37NA76.5132124.251.16982.92
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.72.9
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.62.77
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62.77
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27152.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.52.7
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.072.7
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.32.7
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked4.250.054NA2.118.40.53NA52.44110.600.6972.6
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.62.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared11.30.052NA2.57.10.49NA52.412.86.85.670.691002.46
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.52.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7172.43
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52142.4
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93122.3
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.52.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.32.27
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56192.27
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.2
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 cereals & legumes with most amount of vitamin b3 per 5 ounces are:
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter